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Cycling Training Plans

Explore tailored training plans for beginners, advanced, and elite cyclists to enhance your performance.

Beginner Training Guide

Advanced Training Plan

Elite Training Plan

a man riding a bike down a street

a man riding a bike down a street

Experience: 0-1 years
Speed: 22-25 km/h
Distance: 30-50 km

Experience: 5+ years
Speed: 30+ km/h
Distance: 90-200 km

Experience: 2-3 years
Speed: 26-29 km/h
Distance: 90-200 km

Upgrade Your Training

Train Like a Pro